Inactive people have a greater risk of developing chronic diseases, including heart disease, obesity and some cancers.

In addition, research has proven that regular exercise can improve a broad range of physical and psychological medical conditions including amongst others, diabetes, obesity, hypertension, anxiety and depression.

KIRKWALL SWIMMING POOL WILL BE AVAILABLE FREE TO ADULTS ONLY ON:

Fridays 11.00am – 12 noon 5th, 12th, 19th, 26th Nov

3rd, 10th, 17th Dec

Thursdays 11.45am – 12.45pm 13th, 20th, 27th Jan

N.B. PLEASE NOTE THESE ARE NOT SWIMMING CLASSES

For further information please contact; Lynne Henderson, Health Promotion Service, Tel 870690 or Gordon Hill, Kirkwall Swimming Pool, Tel 872364.