Gentle Remedial Yoga with Jenny Marriot   How Yoga Helps

• energise body and mind

• improve cincentration and clarity, strength and stamina

• control and still the mind, reducing stress

• balance the immune system/delay ageing process

• promote well-being, helping you work, relax and sleep more deeply.

Gentle Remedial Yoga

The pace is modified to to match each member's abilities and needs whilst still giving wide benefits.

Reasons people have joined the group:

• reduce stiffness and pain

• improve mobility and quality of life

• lessen stress and anxiety

• lose weight

• develop relaxation skills & sleep better

Class details:

Kirkwall Community Centre
Thursdays, 2pm - 3.30pm
£3 per session

Dial a Bus

This service can be used if you have mobility/transport problems

01856 871 515

Contact Jenny:

The Old Manse
Twatt,
Orkney.
KW17 2LZ

01856 721322

download a leaflet with more information.